Hot and Snowy Soak

1 brave thing: Snowy Soak

Today we finished our family travel with a natural spring “hot soak.” With 20 min left I got out of the warm bath house and went outside to stand in the snow for some cold therapy.

Why it matters. As I mentioned before, cold therapy can help trigger our immune system into repair mode to help with longevity. Really I just wanted to give the family a good laugh and for me to try to maximize the bath house experience. It truly felt warmer after getting out, standing in the snow for a brief bit memorizable cold minute or two and back in the natural spring!

Another brave adventure.

Justin