Health Appointments

1 brave thing: Schedule that Health Appointment

I’ll share more about the health experiments I’m doing in future entries. Today, the brave moment was simply scheduling my next health appointment on the calendar. We are all busy and one way to identify priorities in life is to review our calendar and finances.

Why it matters. If health is a priority, it is going to take some investment of time and money. Today, I took action.

Progress and more energy today. After a low-energy day yesterday, I had a burst of productive output. This is an important reflection to make. I made a conscious decision to rest and sleep early yesterday. The dividends were apparent today. I made progress with my work and knocked out a 10-mile run.

Cheers!

Justin