10 miles

1 brave thing: 10 tired miles

Sometimes the juice just isn’t there. My training for the March ultra has been going well. However today was supposed to be a tempo day and I adjusted ti a steady run proud to just get in the miles. I did it when I didn’t have as much energy and I’m proud of that.

Why it matters. It’s a balance to both train when you don’t feel like it and also not to overtrain and risk injury. Today seemed to bridge those concerns well.

Trying to be brave and smart:)

Justin